Double Lentil and Mushroom Barley Soup

Featured in: Home Cooking Structure

This hearty, protein-packed soup combines red and brown lentils with pearl barley, creating a satisfying texture and nutty depth. Earthy mushrooms, tender collard greens, and aromatic vegetables simmer in a herb-infused broth with thyme and smoked paprika. Ready in just over an hour, this vegan, high-fiber dish delivers 12g of protein per serving and makes a comforting meal for cold days or meal prep.

Updated on Fri, 30 Jan 2026 16:53:17 GMT
A steaming bowl of Double Lentil and Mushroom Barley Soup featuring tender vegetables and fresh parsley garnish. Save
A steaming bowl of Double Lentil and Mushroom Barley Soup featuring tender vegetables and fresh parsley garnish. | happytiziri.com

There was a Tuesday when my kitchen smelled like autumn even though it was barely September, all because I'd decided to roast mushrooms while waiting for water to boil. That's when this soup found me, really—not from a recipe book, but from watching the way those cremini slices turned golden and released something earthy and alive into the air. The red and brown lentils were already in my pantry, leftover from a phase where I kept meaning to make more soups. Barley came next, then collards from the farmers market, and suddenly I had all the pieces for something that felt less like cooking and more like assembling a promise of warmth.

I made this for my neighbor Elena who'd just come home from the hospital, and I watched her face when she tasted it—not the polite kind of smile, but the real one where you close your eyes for a second. She called it grounding, which I think is exactly right. There's something about a bowl of lentils and barley and greens that tells your body it's being taken care of, and that matters more than any fancy ingredient ever could.

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Ingredients

  • Red and brown lentils (½ cup each): Red lentils soften and almost melt into the broth, adding creaminess without dairy, while brown lentils keep their shape and add texture—use both for the best balance.
  • Pearl barley (¾ cup): This grain does the heavy lifting of making soup feel substantial; rinse it first or it'll release starch and make everything cloudy.
  • Olive oil (2 tablespoons): Start with good oil you'd actually taste on bread, because it seasons the base of everything that follows.
  • Yellow onion, carrots, celery (the holy trio): Dice them roughly the same size so they cook evenly and create that sweet, savory foundation that holds the whole soup together.
  • Cremini or button mushrooms (10 oz): Cremini have more flavor if you can find them, but button mushrooms work just fine—slice them thick enough that they don't disappear.
  • Collard greens (4 cups chopped): These are sturdier than spinach and won't turn to mush, though honestly kale or chard would be equally happy in this pot.
  • Vegetable broth (8 cups): This is where quality matters—use broth you actually like drinking, because it becomes the voice of your whole soup.
  • Smoked paprika and thyme: The paprika gives warmth and depth without any smokiness that's overpowering, while thyme whispers in the background.
  • Bay leaves (2): These work all the way through simmering and pull out cleanly before serving—don't skip them even though they seem invisible.

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Instructions

Get your base going:
Heat olive oil over medium until it shimmers, then add diced onion and let it soften for about three minutes—you're listening for the sizzle to become quieter and smelling for something sweet starting to happen. This is when you stop scrolling your phone and actually pay attention.
Build the flavor foundation:
Stir in minced garlic, carrots, and celery, and cook for another few minutes until the kitchen smells like home cooking. The vegetables should be softening slightly but not yet brown.
Brown the mushrooms properly:
Add sliced mushrooms and resist the urge to stir constantly—let them sit undisturbed for a minute or two so they actually develop color and that deep umami flavor. This step is where people usually rush, and it makes a real difference.
Combine the grains and seasonings:
Pour in your rinsed red and brown lentils, barley, thyme, smoked paprika, and bay leaves, stirring to coat everything in the oil and aromatics. The dried spices will bloom and release their full flavor.
Add liquid and bring to a simmer:
Pour in vegetable broth and water, then bring everything to a boil before turning the heat down low to a gentle simmer. Cover the pot and let it work for thirty minutes, stirring occasionally so nothing sticks to the bottom.
Add the greens for the final stretch:
After thirty minutes, the lentils should be mostly tender and the barley should be getting soft but still have slight resistance when you bite it. Stir in chopped collard greens along with salt and pepper, then simmer uncovered for another ten to fifteen minutes until the barley is fully tender and the greens are silky.
Taste and adjust:
This is crucial—taste your soup and add more salt, pepper, or even a splash more broth if it feels too thick. Remove the bay leaves and serve hot, maybe with a handful of fresh parsley if you have it.
Hearty Double Lentil and Mushroom Barley Soup ladle ready to serve with crusty whole-grain bread alongside. Save
Hearty Double Lentil and Mushroom Barley Soup ladle ready to serve with crusty whole-grain bread alongside. | happytiziri.com
Hearty Double Lentil and Mushroom Barley Soup ladle ready to serve with crusty whole-grain bread alongside. Save
Hearty Double Lentil and Mushroom Barley Soup ladle ready to serve with crusty whole-grain bread alongside. | happytiziri.com

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There's a quiet moment near the end of cooking this soup when all the elements have settled into something cohesive, when you lift the lid and see the collard greens turning jewel-bright and the barley tender enough to break with a wooden spoon. That's when you know you've made something real.

Why This Soup Stays in Regular Rotation

I keep coming back to this because it asks so little and gives so much—no fancy techniques, no rare ingredients, no stress about timing. It's the kind of soup that teaches you something if you're paying attention: how vegetables transform when they have time, how grains and legumes together create something neither could manage alone. The first time I made it, I was skeptical that red and brown lentils would actually work together instead of fighting. By the second bowl, I understood why they're meant to be paired.

Customizing to Your Kitchen

This soup is forgiving in ways that matter—it responds well to whatever vegetables you have on hand, whatever greens are at your market that week. I've made it with Swiss chard instead of collards and honestly couldn't tell you which I prefer. The barley can swap for brown rice if gluten is a concern, though the texture shifts slightly toward something more tender and less chewy. The one thing I wouldn't change is the double lentil system, because that combination of red and brown doing different things is what makes this soup feel complete rather than like a collection of ingredients.

Serving and Storage Wisdom

Serve this with something crusty to soak up the broth—a good whole grain bread makes it feel like a complete meal rather than just soup. It stores beautifully in the refrigerator for up to five days, and actually tastes better after a day when everything has had time to know each other. The soup freezes well too, though the barley's texture softens a bit more upon reheating, so add fresh broth or water if needed.

  • A squeeze of fresh lemon juice right before eating adds brightness that cuts through the earthiness beautifully.
  • Crusty bread or a slice of cornbread transforms this from side dish to main event.
  • This is a soup that accepts additions gracefully—a spoonful of hot sauce, a drizzle of good olive oil, fresh herbs scattered on top.
Dark green collard greens and diced carrots visible in savory Double Lentil and Mushroom Barley Soup. Save
Dark green collard greens and diced carrots visible in savory Double Lentil and Mushroom Barley Soup. | happytiziri.com
Dark green collard greens and diced carrots visible in savory Double Lentil and Mushroom Barley Soup. Save
Dark green collard greens and diced carrots visible in savory Double Lentil and Mushroom Barley Soup. | happytiziri.com

This soup knows how to show up for people in ways that matter, whether that's a quiet lunch at your desk or a bowl handed to someone who needs nourishing. Make it for yourself first, then make it for someone else.

Recipe Q&A

Can I substitute the barley with another grain?

Yes, for a gluten-free version, use short-grain brown rice or quinoa instead of barley. Adjust cooking time as needed since these grains may cook faster than barley.

What other greens work well in this soup?

Swiss chard or kale make excellent substitutes for collard greens. They provide similar nutrition and texture while maintaining the hearty character of the dish.

How can I add more flavor to this soup?

Add a squeeze of fresh lemon juice just before serving to brighten the flavors. You can also increase the smoked paprika for deeper smokiness or add a splash of balsamic vinegar for complexity.

How long does this soup keep in the refrigerator?

Store the soup in an airtight container in the refrigerator for up to 5 days. The flavors deepen over time. You may need to add a splash of water or broth when reheating as the lentils and barley absorb liquid.

Can I freeze this soup for later?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding liquid as needed.

What can I serve alongside this soup?

Crusty whole-grain bread is perfect for dipping and makes the meal more substantial. A simple green salad or roasted vegetables also complement the hearty, earthy flavors beautifully.

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Double Lentil and Mushroom Barley Soup

Hearty soup with double lentils, mushrooms, barley, and collard greens. Protein-rich vegan comfort in every bowl.

Prep duration
20 minutes
Cooking duration
45 minutes
Overall time
65 minutes
Written by Rebecca Holt


Skill level Easy

Cuisine type International

Serves 6 Number of servings

Dietary details Completely Plant-Based, No Dairy

What You Need

Legumes & Grains

01 ½ cup red lentils, rinsed
02 ½ cup brown lentils, rinsed
03 ¾ cup pearl barley, rinsed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 3 garlic cloves, minced
04 2 medium carrots, diced
05 2 celery stalks, diced
06 10 ounces cremini or button mushrooms, sliced
07 4 cups chopped collard greens

Liquids

01 8 cups vegetable broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon smoked paprika
03 2 bay leaves
04 1 teaspoon salt, or to taste
05 ½ teaspoon black pepper, or to taste
06 2 tablespoons chopped fresh parsley, optional for garnish

Step-by-step guide

Step 01

Sauté aromatics: Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.

Step 02

Build flavor base: Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until fragrant and beginning to soften.

Step 03

Develop mushroom depth: Add sliced mushrooms and cook, stirring occasionally, until softened and lightly browned, approximately 5 minutes.

Step 04

Combine legumes and grains: Stir in red and brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves until well combined.

Step 05

Build broth base: Pour in vegetable broth and water. Bring mixture to a boil, then reduce heat to a gentle simmer.

Step 06

First simmer: Cover pot and simmer for 30 minutes, stirring occasionally, until lentils and barley begin to soften.

Step 07

Finish with greens: Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender consistency.

Step 08

Adjust and serve: Taste and adjust seasoning as needed. Remove bay leaves. Ladle soup into bowls, garnish with fresh parsley if desired, and serve immediately.

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Essential equipment

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy details

Always check every ingredient for allergens and talk with a medical expert if unsure.
  • Contains gluten from barley
  • Nut-free
  • Soy-free
  • Dairy-free

Nutrition data (per serve)

Details given for informational use only and aren't medical advice.
  • Energy: 245
  • Fats: 4 g
  • Carbohydrates: 44 g
  • Proteins: 12 g

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